No one wants a bad back. Make sure you protect your back by using an office chair with the right support.
For some workers, multiple monitors are necessary to do their job properly or to increase productivity, while others prefer to work on just one screen... but how many monitors should you have to ensure an ergonomic setup?
Using an exercise ball instead of an office chair might sound like a good idea, but there are a few things to consider.
The ideal keyboard and mouse setup can reduce the chance of hand and wrist pain and injury, and also make a long day in the office more comfortable.