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Modern work life means many of us spend hours at our desks, where poor posture can creep in without warning. If you’re searching for how to improve your posture, combining posture exercises for office workers and ergonomic equipment can make a real difference.

If you feel tingling, numbness, or pain in your wrist or forearm after computer use, you’re not alone. RSI is on the rise in Australian offices and home workspaces. These conditions come from repeated movements and overuse, often leading to pain and weakness. Your choice of a computer mouse can make a real difference. The right ergonomic mouse can help prevent and ease RSI, while using the wrong mouse can make symptoms worse.

​​When you’re sitting for hours, a comfortable chair is non-negotiable. The right ergo office chair helps keep your body supported, your posture in check, and your focus sharp. But finding one that truly delivers all-day comfort can be tricky. That’s where knowing a little bit about ergonomic design can make a big difference during your workday.

More Aussies are rethinking how they work, and for good reason. Long hours at a desk can take a toll, so it’s no surprise that ergonomic workstations are popping up everywhere. At the top of the list are height adjustable desks and stand up desk converters. 

Choosing the right desk depends on your work style, mobility, and available space.
 

Many people write off wrist health as a minor concern, but the reality is that it directly affects how you feel during the workday. Repeated typing and mouse use create tension in your wrist.

A wrist rest promises to provide extra support, relieve pressure, and help maintain a natural posture. But are wrist rests good for you? Here’s what you need to know about how they work, why they matter, and how to find the best wrist rests for your desk from Ergolink.