Take a look at three examples of poor ergonomics that can lead to pain and injury, so that you're able to prevent unnecessary setbacks with your physical health.
No one wants a bad back. Make sure you protect your back by using an office chair with the right support.
For some workers, multiple monitors are necessary to do their job properly or to increase productivity, while others prefer to work on just one screen... but how many monitors should you have to ensure an ergonomic setup?
Using an exercise ball instead of an office chair might sound like a good idea, but there are a few things to consider.