Many of us spend the whole day using a mouse. Make sure you know how to hold a mouse correctly to reduce the risk of pain or injury.
Carpal tunnel and repetitive strain injury are both painful conditions. While the wrist and hand can be affected by both conditions, RSI can impact many other areas of the body.
When your monitor is set at the correct height, you will reduce your chance of neck, shoulder and eye strain problems.
While most of us like to think we have good posture, few of us do. Find out which of the four types of posture you have and how it can be improved.
Making one or two fundamental ergonomic changes to your workspace can alter your productivity and risk of injury.