A well-positioned under-desk footrest supports your posture, reduces strain, and improves circulation. You stay grounded, maintain a steadier focus, and move through your day with more ease. Our ergonomics specialists at Ergolink explain the essential ergonomic footrest benefits so you can choose with confidence.
With small changes using ergonomic footrests, the Z-Rest footrest, and other ergonomic supports, you can build a more supportive and comfortable workspace.
Five Benefits of Footrests
A footrest supports your posture, comfort, and circulation during long hours at your desk. These five benefits show why it matters in Australian workplaces:
1. It Improves Circulation During Long Sitting Periods
Office workers spend about 75% of their work hours sedentary. Prolonged sitting slows blood flow to the legs and increases lower limb pressure. A footrest lifts your legs into a healthier position that encourages gentle movement and reduces swelling and fatigue.
2. It Reduces Lower Back Strain and Supports Spinal Alignment
According to data from the Australian Institute of Health and Welfare, back issues affect four million Australians. A footrest creates a stable base for your legs, helping your pelvis stay upright and your spine maintain its natural curves. Proper leg support reduces slouching and eases pressure on the lower back during long work sessions.
3. It Helps Prevent Musculoskeletal Discomfort
Sedentary behaviour contributes to musculoskeletal pain. A medical review shows that extended sitting contributes to discomfort in the back, hips, and legs. Footrests reduce static posture by promoting small, regular movements that support comfort throughout the day.
4. It Improves Comfort and Focus at Work
Unsupported legs often lead to fidgeting and reduced concentration. SafeWork NSW highlights that prolonged sitting reduces productivity and increases fatigue for many workers. Research shows that prolonged sitting increases hip and buttock discomfort, reducing stability and focus. A footrest supports the lower limbs and helps maintain attention.
5. It Supports Workers of All Heights
Standard desks and chairs rarely fit everybody. Workers with shorter legs often cannot place their feet flat on the floor, which leads to dangling legs, hip pressure and poor posture. A footrest fills this gap by providing stable ground support, allowing proper leg alignment and reducing strain across the whole body.
Learn more: Office Furniture Trends in Perth - What’s Popular in 2025.
How to Choose a Footrest that Makes a Difference
The right footrest should match your body and work style. These key features help you stay well aligned during long hours at your desk:
Height and Angle Adjustability
A good footrest adapts to your body. Height and angle adjustment help you achieve proper leg positioning without back strain. Set the height so your knees sit level with or slightly below your hips. Proper leg alignment supports upright posture and reduces pressure under the thighs.
Rocking and Movement Options
Rocking footrests encourage movement during seated work. Regular foot movement improves circulation and activates leg muscles. A rocking footrest suits users who like to shift positions often or struggle with stiffness during long tasks
Non-Slip Base and Durable Materials
A footrest should stay put. Choose models with a stable base to avoid sliding on hard floors. Durable materials like steel, reinforced plastic, and rubberised surfaces keep the footrest comfortable and long-lasting.
Best Footrests for Everyday Comfort
We bring you two standout options that deliver reliable support, practical features, and everyday comfort for Australian workspaces:
Z-Rest Mk1 Adjustable Footrest
If you want strong ergonomic support with plenty of flexibility, the Z-Rest Mk1 gives you quick height and angle control that helps you stay comfortable during long hours at your desk. The weighted base keeps it steady, and the anodised aluminium frame supports long-term use.
Key features:
- 28 height and angle combinations
- Stable weighted base
- Strong anodised aluminium construction
- Surface options in carpet or studded rubber
- Adjustments in 6-degree increments
The 465 mm by 325 mm platform offers generous foot support for sitting desks without taking up extra space. This model suits anyone who wants a durable and adjustable footrest that supports posture and circulation.
Fellowes Standard 48121 Footrest
If you often feel leg tension during long sitting periods, the Fellowes Standard Footrest offers simple movement support that helps ease pressure and improve circulation at the desk. The free-floating platform encourages natural leg movement, and the lightweight design fits neatly under your desk.
Key features:
- Free-floating platform for movement
- Two height settings
- Textured surface that relieves tension
- Made from 100% recycled HIPS plastic
- Accredited by FIRA International
Measuring 448 mm by 333 mm with a height of 95 mm, this compact footrest suits you if you want an affordable, everyday option that improves comfort without fuss.
Discover the complete Z-Rest range along with our full collection of ergonomic footrests.
5 Tips for Using Your Footrest Effectively
Use these five tips to get the most comfort, support and long-term benefit from your footrest:
- Position the footrest: keep your feet close enough to rest comfortably without reaching, and adjust the height so your knees stay relaxed.
- Angle choice: angled footrests support a natural foot position, while flat models suit drafting chairs or tasks needing a level surface.
- Movement support: adjustable or rocking designs encourage light leg motion that improves circulation and reduces stiffness.
- Ergonomic pairing: combine the footrest with an adjustable chair, proper desk height and well-placed keyboard and mouse for full-body support.
- Adjust throughout the day: shift the height or angle of your footrest at intervals to prevent stiffness.
Explore our full range of ergonomic supports: forearm supports, wrist supports, back supports, keyboard supports and anti-fatigue mats.
Learn more: Improving Your Workplace Posture with Posture Exercises.
Choosing the Right Footrest for Long-Term Comfort
An ergonomic footrest improves comfort during long desk hours. The ergonomic footrest benefits include better circulation, reduced fatigue, and improved posture. Choosing an adjustable design helps you actively support your body throughout the day.
Explore Ergolink’s range of ergonomic footrests, including the Z Rest and other ergonomic accessories. Contact Ergolink on (08) 9240 7066 or email sales@ergolink.com.au for tailored ergonomic advice. Improve your comfort, protect your wellbeing, and make every workday feel better.