Do you feel yourself losing focus at work? It could be how your desk is set up.
Optimising desk ergonomics for focus can alleviate strain and fatigue, and help to increase productivity. Whether at home or in the office, setup matters.
If you want to know how to improve focus at work, start with simple ergonomic changes like raising your computer monitor or using ergonomic supports like standing desks. These can all improve concentration, comfort and efficiency
Impact of Sedentary Office Culture on Focus and Behaviour
Most Australians spend 60 to 70% of their waking hours sedentary. For office workers, that rate increases to 82% of the time spent at work. A sedentary lifestyle contributes to a long list of health risks, including poor mental health and cognitive function.
The good news is that a few tweaks to your workday, including improving desk ergonomics for focus, can prevent these risks from appearing in your office.
Use a Sit-Stand Desk
A 2024 study found that alternating between sitting and standing increased productivity and reduced mental fatigue. Participants reported that tasks felt less difficult, and the researchers showed that decision time improved.
Move More Often
Replacing sitting with moving is proven to improve focus, cognitive function and work performance. This is on top of health benefits like strengthening bones and muscles, reducing Type 2 diabetes risks, and improving mental health.
As well as using a sit-stand desk, scheduling 10-minute active breaks or walking meetings can significantly improve concentration at work.
Physical Strain Undermines Focus
Your brain works best when your body feels stable and supported. Poor posture creates muscle strain and tension. In Australia, body stress, which includes awkward posture and overuse, makes up 32.6% of serious workers’ compensation claims, highlighting the risks of ignoring proper support at work.
Lighting Shapes Cognitive Performance
Even workplace lighting influences focus. A 2025 systematic review found that exposure to blue-enriched light improved attention, alertness, and reaction time. The same review showed mixed effects on memory and long-term tasks, depending on both intensity and exposure duration.
These insights highlight the importance of a holistic approach when building the best desk setup for concentration. Posture, movement, ergonomic furniture, and environmental lighting all play a role. With the right tools and culture, workers feel better, think clearly, and stay more productive.
Learn more: Improving Your Workplace Posture with Posture Exercises.
Productivity Tips for Home Office
Small changes to your home office can make a big difference. Poor positioning, clutter, or lighting quietly sap energy and reduce focus. Try these simple fixes to boost comfort and productivity:
Incorrect Monitor Height
Monitors set too low make you hunch, while screens too high force your head back. Both positions strain the neck and shoulders. The best desk setup for concentration means keeping your monitor at eye level, about an arm’s length away. Ergonomic monitor arms and screens make this adjustment simple.
Choose the Right Chair for Posture
A chair without proper support encourages slouching, which compresses your spine and slows circulation. Over time, this creates fatigue and limits focus. An ergonomic chair with lumbar support aligns the spine, improves comfort, and makes it easier to stay alert for longer periods.
Keep Your Desk Organised
Clutter reduces the brain’s processing ability, directly affecting your focus and making tasks feel more difficult. Cable management, storage solutions, and ergonomic supports are simple ways to keep order. A clear desk often leads to a clearer mind.
Position the Keyboard and Mouse Correctly
If your keyboard or mouse is too far away, you stretch and strain your arms and neck. Instead, keep elbows close to your body and wrists neutral. Place the mouse beside the keyboard, and consider a compact keyboard or forearm support to reduce unnecessary reaching.
Improve Lighting and Reduce Glare
Harsh lighting and glare force you to squint and lean forward, quickly draining energy. Place your monitor side-on to windows to cut glare and add task lighting for balance. A matte screen or anti-glare filter can also help your eyes stay relaxed and your focus steady.
Change Position Throughout the Day
Even the best setup loses its benefit if you stay locked in one posture all day. Prolonged sitting or standing creates stiffness, fatigue, and lapses in concentration. An adjustable height desk makes it simple to switch positions, keeping your body active and your mind engaged.
When to Invest in Ergonomic Furniture
The first warning signs often appear in your body. Stiff shoulders, aching wrists, or a sore back develop when monitors sit too low, chairs lack support, or keyboards sit too far away. These aches may start mild but usually worsen as the day goes on.
Fatigue and fading focus are another clear signal. If you feel drained after only a few hours, your posture or workstation may be to blame. Poor lighting, screen glare, and clutter all add to that mental fog and make concentration harder.
You might also find yourself fidgeting, shifting, or looking for excuses to get up. These behaviours show your body can’t handle sitting still for too long. If discomfort or restlessness keeps creeping in, it’s time to adjust your setup or add ergonomic solutions.
Learn more: Office Furniture Trends in Perth - What’s Popular in 2025.
Turn Your Desk Into a Tool for Success
Ergolink offers expert advice and a wide range of adjustable height desks, ergonomic monitor solutions, and ergonomic supports to transform your workspace. Whether you want the best desk ergonomics for focus or need productivity tips for home office design, we can help.
Your desk should never be the reason you go home sore, drained, or unfocused. If you’re looking to create an ergonomic office in Perth, visit our showroom, call us on (08) 9240 7066, or email sales@ergolink.com.au to book a consultation.