Is Sitting all Day Killing You? What the Research Says (2018)
Sitting was recently dubbed the “new smoking”, but is it really all that bad? It seems so. Research shows that sitting for most of the day increases your risk of developing a range of health problems. From shortened leg and gluteal muscles to heart disease, diabetes, DVT and decreased life expectancy, the risks are numerous […]
The Four Types of Posture – Which One Are You?
It’s easy to spot someone with perfect posture. They stand tall with their shoulders and head in alignment with their back and legs. But few people have perfect posture. A poor posture not only looks bad, it also impacts on digestion, breathing, muscles, ligaments and joints. So what are the different types of posture and […]
How High Should my Monitor Be? 5 Tips for the Right Monitor Height
The height and position of your monitor can change your sitting position, the way you hold your head and how hard your eyes work. If you use a computer all day, pay attention to monitor ergonomics and make thoughtful adjustments to reduce the risk of long-term injury and even musculoskeletal disorders. With these five tips […]
What’s the Difference Between Carpal Tunnel and RSI?
Carpal tunnel and RSI are often thought to be the same thing but they are actually completely different. The difference between the two is: Carpal tunnel is caused by injuring one specific nerve in the wrist (the median nerve) RSI – repetitive strain injury – can affect many other parts of the body, most commonly […]
How to Properly Hold a Mouse – Tips for Using a Mouse Correctly
If you spend most of your working day clicking a mouse then knowing how to hold a mouse properly matters. Holding your hand in the same position and making repetitive movements could be putting you at risk of developing carpal tunnel syndrome or a repetitive strain injury. To use your mouse correctly, be aware of five […]
5 Stretches for Good Posture
Neglect your posture and you’re inviting trouble in the form of a bad back, stiff neck or frozen shoulder. Fortunately, you can undo the damage caused by hours of sitting or standing incorrectly. Stretches can fix bad posture and strengthen muscles. If you practice these five posture stretches you may begin to notice changes to […]
There Are 3 Ergonomic Risk Factors – Do You Know What They Are?
With ergonomics, there is no shortage of risks. But there are three big factors you should always be mindful of to stay injury free. These factors routinely cause fatigue or strain which can lead to injuries. Just one factor on its own or all three combined can cause injuries. Many people think office work when […]
How to Make a Business Case for Ergonomics – Proving ROI
Most organisations do what they can to keep their employees safe from injury. They train staff on correct posture and safe lifting techniques and buy them ergonomic chairs and monitor stands. But that all costs money and you can’t blame business owners for wanting to know if they are getting a return on their investment. […]
RSI Wrist and Hand Exercises – 5 Stretches
We remember to stretch our legs before a short run but don’t always give our hard working hands and wrists the same consideration before typing flat out for an hour. Just as the quads and hamstrings need a good stretch before exercise, so too do the muscles and tendons in our wrists and hands. Wrist […]
Is using an exercise ball for an office chair actually worth it?
Looking for a way to sit up straight and improve your posture at work? Spending the day balanced on an exercise ball may seem to have merit, but is it a suitable substitute for your office chair? We delve into the research to find out if using an exercise ball as an office chair is […]
How Long Should You Stand at a Standing Desk?
There is plenty of evidence for the benefits of standing compared to sitting at an office desk. But it is possible to have too much of a good thing. So how long should you actually stand at a standing desk for? In this article we look at the research behind the risks of sitting for […]
Home Office Hacks – How to Create the Perfect Workspace at Home
More than ever, people are including an office in their home. Whether it’s you’re a freelancer or small business working from home or an employee enjoying flexible working arrangements, it’s possible to create the perfect office environment in your house. Make the right choices in design and equipment and your home office can be a […]
EOFY is Coming, Have You Claimed Your $30k Instant Asset Write Off Yet?
The end of the financial year is just around the corner so now’s the time for Aussie businesses to make the most of their claims. This year is the best it has been in years for claiming instant asset write-offs for new asset purchases. The Federal government has just announced new asset threshold amounts and […]
How to Stay Active at Work – 7 Tips
Research shows people who sit for eight hours a day have an increased risk of dying, similar to the risk caused by obesity and smoking. Most of us are aware of the risks of being sedentary, and know that regular exercise lowers the chance of getting cancer, type 2 diabetes and heart disease. The challenge is, if you […]
How to Marie Kondo Your Workspace and Go Minimal
Sitting down at your desk may not spark joy for you, but it doesn’t have to be that way. An uncluttered and organised workspace can make all the difference to how you feel about work. Give your desk the ‘Marie Kondo Treatment’ and see if you feel less stressed, happier and more productive at work. […]
What is the Correct Posture at your Desk? 5 Posture Tips
If you work at a desk, good posture is everything. If you don’t pay attention to the way you sit at your desk, you have an increased risk of musculoskeletal problems. Ergonomics is the science of designing the job to fit the worker, rather than forcing the worker’s body to fit the job. Everyone sits slightly […]