If you’re an office worker, you’ll know how difficult it can be to maintain a good posture throughout the workday. Could it be backfiring your good intentions?
Change comes with a range of emotions and challenges. But change is inevitable and often the beginning of growth, development, and opportunities that wouldn’t otherwise be available.
New Year’s resolutions often revolve around our health - to lose weight, exercise daily, or improve our diet. However, few people consider their musculoskeletal health even though it can cause chronic pain and reduced mobility.
Everyone has the responsibility to look after their health and wellbeing. In the workplace setting, the employer must take responsibility by...
As parents, we might make the mistake of thinking our children don’t need to be worried about an ergonomic workspace like adults.